Wednesday 7/26/17

Gymnastics Conditioning 
4 sets of:
3 Strict C2B
3 Kipping C2B
3 Bar Muscle Ups
rest as needed between sets

*The goal is to complete the entire giant-set
without coming off the bar.

SC: strict Pull-ups, kipping pull-up, C2B

Fit: Ring Row, bands or jumping Pull-ups


“Tread Water”
2k Row
150 Double Unders
10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 SC: 300 Singles

 Fit: 1500M Row, 150 Singles, 7 RDs of Cindy