Metcon:
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees
SC: (155/105), (185/135), (225/155)
Fit: (135/95), (155/105), (185/135)
Midline:
3 Rds
10 Turkish Get Up (5 each side)
20 Russian twist (10 each side)
30 Mt Climbers (15 each side)
*choose KB that will challenge you*
