Strength:
Back Squat 5 X 5 @ 70%
WOD:
RX
AMRAP 15
5 HSPU
10 S2OH 155/105
Scaled
AMRAP 15
5 HRPU
10 S2OH 95/65
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
Back Squat 5 X 5 @ 70%
WOD:
RX
AMRAP 15
5 HSPU
10 S2OH 155/105
Scaled
AMRAP 15
5 HRPU
10 S2OH 95/65