Thursday 7/7/16

CORE:

50 Medball ABMSU 20/14

1 Minute Plank w/ plate on back 45/25

50 Medball ABMSU

1 Minute Plank w/ plate on back

 

WOD:
RX

3 RFT

25 Cal Row

25 Burpees

25 Kettlebell Swings 53/35

 

 

 

 

 

Scaled

3 RFT

15 Cal Row

15 Burpees

15 KBS 40/26