Wednesday 9/14/16

Strength:

3 X 3 Push Press @ 80%

3 X 3 Push Jerk @ 80%

Rest 2 Mins b/w sets

 

WOD:

Running Clock….

AMRAP 5

21/15 Cal Row

21 DL 95/65          (75/55)SC

Rest 5 Mins

AMRAP 5

15/10 Cal Row

15 FS 95/65             (75/55)SC

Rest 5 Mins

AMRAP 5

9 Cal Row

9 Thruster 96/65      (75/55)SC