Strength:
3 X 3 Push Press @ 80%
3 X 3 Push Jerk @ 80%
Rest 2 Mins b/w sets
WOD:
Running Clock….
AMRAP 5
21/15 Cal Row
21 DL 95/65 (75/55)SC
Rest 5 Mins
AMRAP 5
15/10 Cal Row
15 FS 95/65 (75/55)SC
Rest 5 Mins
AMRAP 5
9 Cal Row
9 Thruster 96/65 (75/55)SC
