Thursday 9/15/16

Core:

3 RDS

:20 Sec L-Sit

25 Med Ball Sit up 20/14

30 Russian Twist w/ Med Ball 20/14

:40 Plank

WOD:

3 RDS

15 Cal Row

12 Burpee BJ

9 Back Squat (from the floor)

RX 135/95

SC 95/65