5/16/18

Strength:

Deadlift

Heavy Set of 3

12 mins

 

Metcon:

“Smooth Criminal”

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

 

SC: 120 singles, 14/10, 185/135

 

Fit: 60 singles, 10 0r air squats, 135/95