WOD:
RX
800M Run
30 Power Snatches 95/65
800M Run
30 OHS 95/65
800M Run
30 Thruster 95/65
Scaled
600M Run
30 Power Snatches 65/45
600M Run
30 OHS 65/45
600M Run
30 Thruster 65/45
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
