8/2/16

06c436c824b83eb51c279f8e11209c6a
Skill:
EMOM 10
EVEN- ME HSPU
ODD-:20 Hold on PU bar
 
 
WOD:
RX
100 WB 20/14
75 Burpees
50 Cal Row
25 T2B
 
Scaled:
100 WB 14/10
75 Burpees
50 Cal Row
50 Knee up