Skill:
EMOM 10
EVEN- ME HSPU
ODD-:20 Hold on PU bar
WOD:
RX
100 WB 20/14
75 Burpees
50 Cal Row
25 T2B
Scaled:
100 WB 14/10
75 Burpees
50 Cal Row
50 Knee up
8/2/16
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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