Strength:
EMOM 10
2 Hang Squat Snatch.
Same Weight Across
WOD:
RX
3 RDS
400M Run
25 Burpees
25 DUS/75 Singles
*20 Min Time Cap*
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
EMOM 10
2 Hang Squat Snatch.
Same Weight Across
WOD:
RX
3 RDS
400M Run
25 Burpees
25 DUS/75 Singles
*20 Min Time Cap*