Thursday 8/4/16

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Strength:

EMOM 10

2 Hang Squat Snatch.

Same Weight Across

 

WOD:

RX

3 RDS

400M Run

25 Burpees

25 DUS/75 Singles

*20 Min Time Cap*

 

NAVIGATION

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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