Metcon:
5 RFT:
400 m run
21 DL 185/135
SC: 155/105
Fit: 200M, 95/65
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Metcon:
5 RFT:
400 m run
21 DL 185/135
SC: 155/105
Fit: 200M, 95/65