Metcon;
“Freedom Trail”
AMRAP 3
21/15 Calorie Row
21 Over the Rower Burpees (lateral)
Max Thrusters (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Over the Rower Burpees
Max Thrusters (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Over the Rower Burpees
Max Thrusters (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Over The Rower Burpees
Max Thrusters (135/95)
SC: (65/45), (75/55), (95/65), (115/80)
Fit: (55/35), (65/45), (75/55), (95/65)
* Quick work/rest intervals today. Score is total thrusters.
