Strength:
Strict Press:
(70%/5)5
Every 2 minutes
Metcon:
“Chiquitas”
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Plate Run (45/35)
5-10-15
Kettlebell Swings (70/53)
Toes to Bar
SC: (53/35), Knee to Chest, (35/25)
Fit: (35/26), Knee Up, 400M Run (25/15)
