Wednesday 8/23/17

Strength:

Strict Press:
(70%/5)5

Every 2 minutes

 Metcon:

“Chiquitas”
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Plate Run (45/35)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

 

SC: (53/35), Knee to Chest, (35/25)

 

Fit: (35/26), Knee Up, 400M Run (25/15)