Metcon:
“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
SC: Jumping or banded C2B, Knee to Chest, banded or jumping pull-ups
Fit: 21-15-9, Banded or jumping pull-ups, knee up, ring row
Extra Work:
Midline
3 Rounds For Quality:
15 GHD Sit-Ups
9 Glute Ham Raises
