Important dates and Information
Olympic Lifting Seminar Dec 1 @ 5:30Pm/ No 4:30pm or Open Gym
*Christmas party at Portico Dec 2 @ 7pm / Ugly sweater
*Please sign up at the Box if you are attending.
Metcon:
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)
SC: (95/65), (115/80), (135/95)
Fit: (75/55), (95/65), (115/80)
Working in teams of 3 for this barbell only workout. It is ok if teams have multiple bars in order to accommodate differences in athletes. Score is total reps at final bar for each movement.
