Metcon:
“Water Wings”
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)
SC: Pull-ups, (115/80)
Fit: Ring Rows, Bupree step-ups/ burpee plate jumps, (95/65)
Extra Work:
Overhead Squat
2 Sets of 10
