Friday 3/30/18

Strength:

7 Sets, Every 2 Minutes:
Snatch Pull + Power Snatch + OHS

Increasing weight

 

Metcon;
4 rounds for time:
21 Wall Balls 20/14#
12 Power Snatches 95/65#

 

SC: 14/10, 75/55

 

Fit: 10 or air squats, (65/45)