“Fireball”
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (20/14)
50 Power Cleans (115/85)
Add (20/10) to barbell each round.
SC: 14/10, 95/65
Fit: 10 or air squat, (65/45)
“Fireball”
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (20/14)
50 Power Cleans (115/85)
Add (20/10) to barbell each round.
SC: 14/10, 95/65
Fit: 10 or air squat, (65/45)