“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between
SC & Fit; 70%-75% of BW for Bench, Bands across for strict pulls
“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between
SC & Fit; 70%-75% of BW for Bench, Bands across for strict pulls