*No Basic Class tomorrow at 8am*
9am Partner WOD
“Barbed Wire”
6 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats
Both partner Run 400M, Split reps evenly
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
