Strength:
EMOM 10:
ODD: 5 Bench Press
EVEN: 5 Bent Over Row
Partner Up. One does bench while other does bent over row.
PARNTER WOD:
RX
AMRAP 20
20 WBS 20/14
15 Cal Row
*One Partner does 1 RD then tags partner *
Scaled
AMRAP 20
20 WBS 14/10
15 Cal Row
*One Partner does 1 RD then tags partner *
