Wednesday 7/13/16

Strength:

4 RDS

30 DU’s             60 Single (SC)

Rest 30 Sec

15 KBS 70/53     53/35 (SC)

Rest 30 Sec

 

WOD:

RX

AMRAP 15

Run 100M

7 BBJO 24/20

7 T2B

 

Scaled

AMRAP 15

Run 100M

7 BBJO set up 24/20

14 Knee Up