Strength:
10 X 100M Sprints
WOD:
Inverse TABATA Strict Press
Inverse TABATA Front Squat
Inverse TABATA DL
Work :10, Rest :20 X 8 RDS
Rest 2 Mins B/W Exercise
RX+ SP 155/105, FS 245/165, DL 365/245
RX 115/80 185/135 275/185
SC 95/65 135/95 185/135
