Strenght:
Back Squat
5 reps at 75%
1 rep at 80%
5 reps at 75%
1 rep at 85%
5 reps at 75%
1 rep at 90%
Rest 2 Mins bt sets
WOD:
30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55
SC – 65/35
