WOD:
AMRAP 4:
21-15-9:
Power Snatch (75/55#) (65/35)SC
Burpees
Rest 4:00
AMRAP 4:
15-12-9:
Power Snatch (95/65#) (75/55)SC
Burpees over Bar
Rest 4:00
AMRAP 4:
12-9-6:
Power Snatch (115/80#) (95/65)SC
Burpee Box Jumps (24″/20″)
Skill:
Gymnastics Conditioning
Ninjas: EMOMx7: 12 unbroken kipping HSPU
Advanced: EMOMx7: 9 unbroken kipping HSPU
Intermediate: EMOMx7: 6 unbroken kipping HSPU
Beginner: EMOMx7: 3 unbroken kipping HSPU
