Tuesday 10/2/18
“Inside Out” For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Med Ball Run (30/20) 21 Burpee Box Jump Overs (24/20) If unable to run, complete one of the following: 800 Meter Run 1000/800 Meter Row 60/42 Calorie Assault Bike 400 Meter Wreck Bag Run 500/400 Meter Row (High Damper) 30/21 […]