Metcon:
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
SC: (115/80)
Fit: (95/65), Step over
Extra Work:
Deadlift
On the Minute x 7
3 Deadlifts
Build each set
Metcon:
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
SC: (115/80)
Fit: (95/65), Step over
Extra Work:
Deadlift
On the Minute x 7
3 Deadlifts
Build each set