Friday 11/3/17

Metcon:

“Dead Ahead” 
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

SC: (115/80)

Fit: (95/65), Step over

 Extra Work:

Deadlift
On the Minute x 7
3 Deadlifts
Build each set