Saturday 12/16/17

Partner WOD:
100 Pushups
Run 400m
100 Back Rack Lunges (95/65) * step forward on lunge
Run 400m
100 Power cleans (95/65)
Run 400m


SC: 75/55


Fit: Knee push up, 65/35


Work with your partner to find the optimum work/rest intervals so you both can keep moving through this. Both partners do every run.