Gymnastics Conditioning
Choose one of the following:
A. 3 sets of 10 unbroken muscle-ups
B. 4 sets of 8 unbroken muscle-ups
C. 5 sets of 6 unbroken muscle-ups
D. 6 sets of 5 unbroken muscle-ups
Rest as needed between sets
Stamina Conditioning
EMOMx10:
7 TTB + 7 OHS (95/65#)
SC:14 Knee Up + 7 OHS 75/55
