Pelican life challenge week 3
Lifestyle behavior: write down one positive thing you like about yourself and quote that inspire you each day.
Activities challenge: accumulate 500 KBS can either be American, Russian, or a mixture. Challenge yourself and go heavy on some of these.
Strength:
Overhead Squat
Heavy Single
Metcon:
“Over and Over”
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)
SC: Pull-ups, (75/55)
Fit: Ring Row, (65/35)
