Metcon:
“Tread Water”
2k Row
150 Double Unders
10 Rounds of “Cindy”
SC: 300 singles, Banded or jumping PU, Knee Push -up
Fit: 150 Singles, Ring Rows, Knee push-ups
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Midline
3 x 15 Barbell Good Mornings
3 x 20 Med-ball GHD Sit-Ups (20/14)
3 x 25 Weighted Hip Extensions
SC: weight med-ball ABMSU
Fit: AMBSU, Superman
