Metcon:
“Sit Tight”
4 Rounds:
30/21 Calorie Row
30 AbMat Sit-Ups
30 Kettlebell Swings (53/35)
SC: (35/26)
Fit: (26/18)
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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