Pelican life challenge week 4
Lifestyle behavior: Be creative or learn something new.
Activities challenge: accumulate 50mins plank. Can be any type of plank.
Strength:
Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
*Moderate heavy
Metcon:
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
SC: 115/80, Banded ring dips
Fit: 95/65, Bend dips
