Strength:
7 Sets, Every 2 Minutes:
Snatch Pull + Power Snatch + OHS
Increasing weight
Metcon;
4 rounds for time:
21 Wall Balls 20/14#
12 Power Snatches 95/65#
SC: 14/10, 75/55
Fit: 10 or air squats, (65/45)
Strength:
7 Sets, Every 2 Minutes:
Snatch Pull + Power Snatch + OHS
Increasing weight
Metcon;
4 rounds for time:
21 Wall Balls 20/14#
12 Power Snatches 95/65#
SC: 14/10, 75/55
Fit: 10 or air squats, (65/45)