Strength:
Pausing Overhead Squats
5 x 1 @ 60%
10 Second Pause in bottom of squat
Every 90Sec
Metcon:
“Power Trip”
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders
SC: (75/55), (14/10), 120 singles
Fit: (65/35), (10/ or air squats), 60 Singles
