Strength:
Front Squat
Find a 1RM in 15 mins
WOD:
30 WB (20/14)
30 Pull Up
20 WB
20 Pull UP
10 WB
10 Pull Up
For Time
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
Front Squat
Find a 1RM in 15 mins
WOD:
30 WB (20/14)
30 Pull Up
20 WB
20 Pull UP
10 WB
10 Pull Up
For Time