Skill:
Pull ups
3 X 10 Hollow & Arch swing
3 X 5 Strict
3 X 5 Kipping/ Butter Fly
WOD:
AMRAP 15
1 Bear Complex
3 Bar facing Burpee
Each round add 1 Bear Complex + 3 bar facing burpees
Bear Complex
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press (behind neck)
