Monday 5/22/17


Back Squat

1X5 @ 65%

1X5 @ 70%

1X5 @ 75%

Every 2mins



5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

SC: (115/80), Strict knee push ups

Fit: 3rds/ (95/65), strict knee push ups

“A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.” We hear the term “functional movements” all the time.