Strength:
Back Squat
1X5 @ 65%
1X5 @ 70%
1X5 @ 75%
Every 2mins
Metcon:
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run
SC: (115/80), Strict knee push ups
Fit: 3rds/ (95/65), strict knee push ups
“A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.” We hear the term “functional movements” all the time.
