Friday 6/8/18

*attention open gym from 12-2 is cancelled tomorrow*
 
Strength:
Push Press
Build to Heavy Set of 5
 
Metcon:
“Speed Boat”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35) athletes will switch arms every 5 repetitions on the dumbbell hang clean and jerks
 
SC: (14/10), (35/20)
Fit: (10 or air squats), (25/15)