Strength:
Clean & Jerk
60%x2+1
65%x2+1
70%x2+1
75%x2+
80%x2+1
85%x2+1
Rest 2 mins bt sets
Push Press
70%x3
75%x3
80%x2
85%x1
90%x1
Rest 2 mins bt sets
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
