Skill:
EMOM 8
:30 sec double unders/singles
Metcon:
4 Intervals, each for time of:
50 Double-unders
25/15 Calories, Assault Bike
50 Double-unders
SC: 100 singles, row
Fit: 50 singles, row
*Rest 4 minutes between each
Score slowest interval
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
