No Partner WOD.
9am Class
Summer Trow down Team Challenge and Pelican Life Challenge retest WOD
“Helen”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
