9am Partner WOD
6 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/75)
*Split reps evenly*
SC: K2E, 95/65
Fit: Knee-up, 65/45
NAVIGATION
Menu
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
