Friday 7/28/17

Strength:

Front Squat 
(78%/4)5

2 Min rest b/t sets

Metcon:

Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
…

SC: 75/55, K2E

Fit: 65/45, Knee-ups