WOD:
RX
“Kelly”
5 RFT:
RUN 400M
30 BJ 24/20
30 WBS 20/14
Scaled
“Kelly”
5 RFT:
RUN 400M
30 Box Step up 24/20
30 WBS 14/10
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
WOD:
RX
“Kelly”
5 RFT:
RUN 400M
30 BJ 24/20
30 WBS 20/14
Scaled
“Kelly”
5 RFT:
RUN 400M
30 Box Step up 24/20
30 WBS 14/10