Strength:
Find a 1RM for Dead Lift
15 mins
WOD:
RX
5 RDS
AMRAP 3
3 PS 135/95
6 Push up
9 Air Squats
Rest 1 Min.
Scaled
5 RDS
AMRAP 3
3 PS 95/65
6 Push up
9 Air Squats
Rest 1 Min.
Strength:
Find a 1RM for Dead Lift
15 mins
WOD:
RX
5 RDS
AMRAP 3
3 PS 135/95
6 Push up
9 Air Squats
Rest 1 Min.
Scaled
5 RDS
AMRAP 3
3 PS 95/65
6 Push up
9 Air Squats
Rest 1 Min.