Thursday 7/28/16

Strength:

Find a 1RM for Dead Lift

15 mins

 

WOD:

RX

5 RDS

AMRAP 3

3 PS 135/95

6 Push up

9 Air Squats

Rest 1 Min.

 

Scaled

5 RDS

AMRAP 3

3 PS 95/65

6 Push up

9 Air Squats

Rest 1 Min.