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Friday 7/29/16

Uncategorized / By steve@superfitnesssites.com

images

WOD:

RX

“Kelly”

5 RFT:

RUN 400M

30 BJ 24/20

30 WBS 20/14

 

Scaled

“Kelly”

5 RFT:

RUN 400M

30 Box Step up 24/20

30 WBS 14/10

 

 

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