WOD:
RX
“Kelly”
5 RFT:
RUN 400M
30 BJ 24/20
30 WBS 20/14
Scaled
“Kelly”
5 RFT:
RUN 400M
30 Box Step up 24/20
30 WBS 14/10
WOD:
RX
“Kelly”
5 RFT:
RUN 400M
30 BJ 24/20
30 WBS 20/14
Scaled
“Kelly”
5 RFT:
RUN 400M
30 Box Step up 24/20
30 WBS 14/10