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Friday 8/25/17

Uncategorized / By steve@superfitnesssites.com

Strength:

 Front Squat 
(80%/5)3

Rest 2 Mins b/t sets

MetCon:

“The Good Life” 
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

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