MetCon:
“Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wall Balls (20/14)
50/35 Assault Bike
SC: (155/105), (20/14), Row
Fit: (135/95), (14/10), Row
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
