9am Partner WOD
“Step Aside”
100 Calorie Row
50 ft. OH Walking Lunge (45/25)
80 Calorie Row
50 ft. OH Walking Lunge
60 Calorie Row
50 ft. OH Walking Lunge
40 Calorie Row
50 ft. OH Walking Lunge
20 Calorie Row
50 ft. OH Walking Lunge
Partner will split row but both partner will do the 50 ft lung. Partner one will lunge 1st holding the plate over head then passing plate to Partner 2 for 50ft walking Lunge.
